Tantric energy is something that we’ve maybe heard of but don’t necessarily know a lot about. Maybe you know what chakras are or maybe you’re sitting here going “wait, how do I say […]
We all want to have great sex, but it can be SUPER easy to get sex anxiety, aka getting stuck in your head. Cannabis is one of our favourite tools for […]
Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as […]
As moms, most of us are familiar with some form of birth control. Whether your kiddo was planned or the result of a “happy accident,” birth control has probably played some role in […]
Weekly meal prep can sound like a lot, but it’s really a great way to help reduce that mental strain that we all feel. Planning every meal for yourself is hard enough, let […]
In this episode we’re bringing you something new – our guest expert is none other than the Unapologetic Mother herself, Jannine Mackinnon! You may know Jannine more from the interview side, but today […]
Breathwork – it sounds kind of woo woo, right? A lot of people don’t know the science behind breathwork and all of the different and amazing breathwork techniques that […]
Now you’re probably thinking to yourself “sooo, what exactly is breathwork?” Is it just breathing like in yoga, or is there more to it? Today we’re going to teach you all about […]
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