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Stages of the Menstrual Cycle – Menstruation Phase
For our final post about the menstrual cycle, we’re talking about the menstruation phase! Your inner winter and new moon, this phase of the cycle is where you’re bleeding, eventually leading back to your follicular [...]
Children’s Vaccines and Immune Systems with Dr. Taylor Bean
Vaccines are a huge topic, and there’s so much information out there for us to learn about. At the UM Club we know how important it is to be an informed parent, and to have [...]
Stages of the Menstrual Cycle – Luteal Phase
We’re now on our third post all about the different stages of the menstrual cycle! This time we’re looking at your luteal phase, otherwise known as your inner autumn. We’re going into all the details [...]
The Best Chicken Recipe to Add to Your Weekly Meal Prep
Weekly meal prep can sound like a lot, but it’s really a great way to help reduce that mental strain that we all feel. Planning every meal for yourself is hard enough, let alone when [...]
UM Episode #51 – Simple Meal Planning For Busy Moms
In this episode we’re bringing you something new – our guest expert is none other than the Unapologetic Mother herself, Jannine Mackinnon! You may know Jannine more from the interview side, but today she’s sharing [...]
3 Breathwork Techniques for Calming Hectic Mom Life
Breathwork - it sounds kind of woo woo, right? A lot of people don’t know the science behind breathwork and all of the different and amazing breathwork techniques that can help us calm our nervous [...]