Can you relate?

You’re perpetually exhausted, overwhelmed, and it never feels like there’s enough time to get stuff done.

Since becoming a parent you feel like important parts of yourself have gotten lost. You don’t fully know who you are, what brings you joy, and it feels impossible to have enough time to yourself to get out of the cycle of burnout and depletion.

Your period (and the hell week that proceeds it!) feels like it’s zapping your energy and making it impossible to be a fun, patient parent.

We’ve been trained to live in a world built for men including their 24 hour hormonal cycle, and it’s causing women to fight against our own natural rhythms.

I get it!

How can you possibly get out of the exhaustion of the never-ending to-do list, demands with work, and all of the things constantly vying for your attention?

But, what if I told you there’s a way to align your activities, life, and way of doing things to take advantage of the superpowers of your menstrual cycle while being mindful of the needs of each unique stage.

Tell me how!

Get out of the hamster wheel of exhuastion.

Keeping Up With a Male 24 Hour Hormonal Cycle

😩 Constantly bouncing between all of your demands and activities.

😩 Stuck in a cycle of depletion and burnout.

😩 Caught in the rollercoaster of ever-changing temperament and energy levels.

😩 Always caught off guard by Aunt Flo’s visit and then thinking the previous day’s freak out make a lot more sense.

😩 Struggling to fit in time for your personal goals and pursuits.

Living Aligned to a Female 28 Day Hormonal Cycle

⭐️ Harness the superpowers of your menstrual cycle and mitigate its challenges so that you experience more ease and flow in your family life.

⭐️ Understand how the menstrual cycle can be the key to reclaiming your energy and avoiding burnout as a busy parent.

⭐️ Deeply understand your fluctuating needs and desires through a quick and simple daily practice that fits into your existing routine.

⭐️ Accurately predict when your period is arriving and simple tips for making this a restful, replenishing time.

⭐️ Use your built-in creative process, the menstrual cycle, to bring your intentions and goals to life.

Are you ready to bring more alignment into your life?

Learn from an accredited Cycle Coach, Sarah Starrs, who created the Cyclic Parenting Framework to help busy parents feel more energetic, self-compassionate, and fulfilled.

I’m in!

Introducing, How to Tune Into Your Menstrual Cycle for More Alignment in Your Life Workshop

The simple process for bringing your intentions and goals to life using the natural gifts of the menstrual cycle so you can follow through on everything from finally sticking with meal planning to building the business you’re dreaming of.
Sign me up!

“I found the session held beautifully by Sarah, very helpful as a way to reset my system in a sense, to connect with my inner core and to feel more centred. ” — Tania Davies

This workshop is perfect for you if

  • You know you can’t keep going with the busy cycle of your life and need to make a change.
  • You’re interested in learning more about your menstrual cycle but don’t know where to start.
  • You know a bit about the different stages of your cycle, and want some guidance for easy lifestyle changes to bring more alignment in your life.
  • You prefer going the holistic route and are always looking for ways you can improve your health and tune into the natural cycles of your life.
This is me!

Our mission is to help you tune in and reclaim your energy so you can create a family life based on ease and flow and drop the constant burnout for good.

Meet Sarah

Sarah Starrs is a cycle coach for parents with periods, accredited through the Cycle Coach School and IICT.

Sarah helps parents who are feeling exhausted, overwhelmed, and like there’s never enough time. Through 1:1 coaching, workshops, and online courses Sarah’s work helps parents feel more energetic, self-compassionate, and fulfilled.

Sarah is a home educating, stay-at-home mama and a bit obsessed with Shonda Rhimes shows. She is passionate about peaceful parenting, justice, kitchen dance parties, and helping create a livable planet for her son to grow up on.

“Working with Sarah is like applying a healing balm over your soul.” — Amanda Clayson

“The workshop was fantastic, I’ve got so many pointers from it. Now I just need to put them into practice. I really got a lot from it and I’d definitely do another of your workshops! And recommend to friends also.” — Ngozi Atulomah

After you join our workshop you’ll have a framework for using your menstrual cycle as a tool for understanding your deepest desires as well as what’s not working in your life right now and how to go about making changes so you feel truly connected to who you are and the vision you hold for your life.

How to Tune Into Your Menstrual Cycle for More Alignment in Your Life Workshop

Tuesday, June 28th 10:00 am PST, 1:00 pm EST

In this 2-hour workshop we’ll cover:

  • Why the menstrual cycle is impacting every area of life.
  • How to begin harnessing its superpowers and mitigating its challenges.
  • How the menstrual cycle can be the key to reclaiming your energy and avoiding burn out.
  • A simple practice that will create a bespoke-to-you self-help book so that you deeply understand your fluctuating needs and desires.
  • How to predict when your period is going to arrive.
  • Simple tips for making menstruation a restful, replenishing time.
  • Simple practices that allow you to use your cycle for bringing your intentions and goals to life.

You’ll also have a chance to ask questions and share your experiences so that you walk away understanding exactly how to begin applying everything you’ve learned to your own unique circumstances.

As a special thank you for signing up to the workshop you’ll also receive:

  • The Cyclic Parenting 101 ebook
  • A beautiful, printable cycle mandala that will make it easy to start charting your cycle right away
  • The Meditation for Busy Parents album

Total Value $89


I’m in!

All prices are in USD.


Yes, a replay will be sent out to everyone who registered.

The workshop will be presented over Zoom. If you’re unable to attend live, the recording will be available to watch without any special apps

All sales are final.