Blog - Unapologetic Motherhood

3 Self-Care Tips To Help You Live a Better Life

Mental Health,Motherhood

Are you practicing self-care or looking for a place to start? Well, look no further - we’ve brought you 3 of our favourite tips from our exclusive UM Club Episode with Fila Antwine! Fila is a sacred self-care expert and

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Sacred Self-Care With Fila Antwine

Health,Mental Health,Motherhood,UM Club

Self-care - the name itself gives away its importance. Sometimes in our busy mom lives we forget that there’s one extra person to take care of in our households: ourselves. Today we’re talking with Fila Antwine from Sacred Queens Co.

Contraception Options

Health,Motherhood,UM Club

As moms, most of us are familiar with some form of birth control. Whether your kiddo was planned or the result of a “happy accident,” birth control has probably played some role in your teenage or adult life - and

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Should I Vaccinate My Child? - What to Consider When Vaccinating Children

Motherhood,Uncategorized

Vaccines - a hot topic that can be tricky to talk about. But here at Unapologetic Motherhood, we’re all about having those big conversations to help better educate ourselves. From baby vaccines to setting up a delayed vaccine schedule for

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Stages of the Menstrual Cycle - Menstruation Phase

Health

For our final post about the menstrual cycle, we’re talking about the menstruation phase! Your inner winter and new moon, this phase of the cycle is where you’re bleeding, eventually leading back to your follicular phase (which you can read

Children's Vaccines and Immune Systems with Dr. Taylor Bean

Motherhood

Vaccines are a huge topic, and there’s so much information out there for us to learn about. At the UM Club we know how important it is to be an informed parent, and to have that knowledge toolkit in our

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Stages of the Menstrual Cycle - Luteal Phase

Health

We’re now on our third post all about the different stages of the menstrual cycle! This time we’re looking at your luteal phase, otherwise known as your inner autumn. We’re going into all the details of what to do while

UM Episode #51 - Simple Meal Planning For Busy Moms

Motherhood,UM Club

In this episode we’re bringing you something new - our guest expert is none other than the Unapologetic Mother herself, Jannine Mackinnon! You may know Jannine more from the interview side, but today she’s sharing her knowledge as a meal

Easy Steps To Relaxation By A Trauma Informed Breathwork Facilitator

Mental Health,Motherhood,UM Club

Now you’re probably thinking to yourself “sooo, what exactly is breathwork?” Is it just breathing like in yoga, or is there more to it? Today we’re going to teach you all about breathwork and how breathing with intention can help you