Heike Khemka shares her journey of self-discovery and healing body shame, delving into the complexities of life as a woman and then a mother, and the emotional impact her changing body had on her path […]
As moms we tend to know a lot about our menstrual cycle – it is what got us pregnant after all! But there’s still a lot we don’t know simply because we weren’t […]
Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as […]
Self-care – the name itself gives away its importance. Sometimes in our busy mom lives we forget that there’s one extra person to take care of in our households: ourselves. Today we’re talking […]
As moms, most of us are familiar with some form of birth control. Whether your kiddo was planned or the result of a “happy accident,” birth control has probably played some role in […]
For our final post about the menstrual cycle, we’re talking about the menstruation phase! Your inner winter and new moon, this phase of the cycle is where you’re bleeding, eventually leading […]
We’re now on our third post all about the different stages of the menstrual cycle! This time we’re looking at your luteal phase, otherwise known as your inner autumn. We’re going […]
After our post on the four stages of the menstrual cycle, we really wanted to look more into how each stage of the menstrual cycle affects us. Next […]
After our post on the four stages of the menstrual cycle, we wanted to look more into how each stage of the menstrual cycle affects us. To start, we’re looking at our Inner […]
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