For most of us with female sex hormones, the menstrual cycle and menstruation is something that plays a big part in our lives. We think of menstruation as getting […]
When you hear the words Erotic Blueprint, you may not know quite what that means. Maybe you’re thinking of Gwyneth Paltrow’s Sex, Love & Goop or something else you’ve read […]
Everyday we hear messages of “love your body” and “body positivity,” but what people don’t realize is that it is a HUGE task to actually do that. Our bodies are so […]
Our bodies are an amazing tool that let us do so many things, but it can be really hard for us to love them sometimes. Today we’re chatting with Nicole Lemke about body […]
Millennials were raised being surrounded by some pretty toxic “ideal” body types – wafer thin white bodies. But as we all know, the “ideal” body isn’t generally the average body, or what’s healthy to […]
When we think of magic mushrooms, many of us think of wild hallucinating hippy experiences and not all the amazing benefits they have. This week we’re diving into the advantages and experiences of […]
When it comes to living our daily lives, it’s really easy to feel anxiety; living through a global pandemic will do that to a person, especially with the extra load parents have taken […]
Cancer is something most of us don’t want to talk about, but it’s something that will most likely touch all of our lives in some way. Especially for us moms, it can be […]
Manifestation can be something that we write off as being fake or just good luck, but the practices around it have a lot of scientific backing. Today we’re here with Nicole McL
These last few years have quite turbulent for families which is why I wanted to put together this Self Care Challenge Workshop for you for our UM Club Hangout. I know many of you aren’t […]
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