Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as moms. If you’ve ever felt out of tune with your body, or are struggling to figure out why you’re feeling tired or weak, then you’ve come to the right place. Holistic nutritionist Laura Martire is here to go over everything, and give us some easy changes we can put into our lives. And don’t worry, I know it seems a little daunting to introduce new tasks and things while being so busy as moms, but we’ve got some really great and easy solutions to help improve your overall well being! Liked what we had to say here? Make sure to check out our UM Club and gain access to full episodes and our exclusive Facebook page - this includes the episode mentioned above! We’ll also go over everything we discussed in the episode on our Facebook page and group chat, so definitely go give that a look! Thanks again, and enjoy the episode!

Guest Expert

Today I am really excited to be talking with Laura Martire, a holistic nutritionist who is going to be talking to us about balancing our hormones. Hormones play a huge role in our lives, and there’s a lot of things that affect them that we don’t even know about - which is why Laura is here to help! Laura Martire is a registered holistic nutritionist and the founder of Laura Martire Holistic Wellness. Through her own journey to wellness, she has come to understand the importance of providing our bodies with the right nutrients to help our body and mind feel great. She specializes in helping women balance their hormones, lose weight (without resorting to deprivation and fad diets) and fall in love with healthy eating.

In This Episode We Talk About

00:22 - A brief introduction of Laura Martire. 00:45 - What are hormones and what do they do? 1:32 - Signs of hormonal imbalance. 4:49 - How birth control affects hormones 6:32 - How to balance hormones. 14:18 - How does this work with your thyroid? 14:52 - How to help the thyroid. 16:44 - Eating well to keep your hormones and everything balanced. 20:40 - Gut health. 26:32 - Foundational items. 28:13 - What it means to get a ‘good sleep.’ 28:47 - Magnesium 30:03 - Starting to use organic products. 31:25 - Fasting. 34:08 - Supplements. 35:49 - Supplement Brands. 37:37 - Where to get your supplements. Make sure to check out our list under the resources section! 39:51 - Where to find Laura!

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