This week we talked to Stefanie Miska, founder of the Focus Health Clinic, and master of all things natural medicine! We discussed menstrual health and natural remedies for them - including an interesting use for castor oil! Stefanie is incredibly well versed in traditional Chinese medicine and acupuncture, and she had some interesting things to say about how our menstrual cycles are connected to the different nerve endings in our bodies - even our hands! With her expertise, we also talk about how to combine traditional doctoral practice with natural healing remedies, Chinese medicine, and acupuncture. As people with periods, it’s great to learn how our menstrual cycles work, how we can tune into them, and how they affect us, and Stefanie is an expert in that. If you think that sounds interesting, make sure to keep reading!

In This Episode We Talk About

0:35 - How Stefanie Got Started in Traditional Chinese Medicine and Acupuncture 2:36 - What Makes Natural Medicine Different? 4:27 - The Optimal Menstrual Cycle 8:49 - What Does the Average Menstrual Cycle Look Like? 14:21 - What is the Process to Get a Diagnoses? 23:02 - How Does Acupuncture Work to Treat Hormonal Issues? 29:40 - How Do You Know When Your Menstrual Cycle is Working Right? 37:03 - The Ideal Get Rid of PMS Workout 39:09 - Castor Oil Packs and How to Make Them   Stefanie’s Instagram Focus Health Clinic Instagram Focus Health Clinic Website

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