These last few years have quite turbulent for families which is why I wanted to put together this Self Care Challenge Workshop for you for our UM Club Hangout. I know many of you aren’t in PST and can have a challenge attending, so I wanted to make it accessible for you to listen in and go through the reflection exercises yourself.
It isn’t polished, but I wanted you to be able to work through it on your own time, and if you haven’t been able to attend an UM Club Hangout yet, you can get a taste of what they’re like, and hopefully you’ll be able to join us for the next one.
Have a listen and share your thoughts in our Facebook Group and Group Chat.
