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Easy Steps To Relaxation By A Trauma Informed Breathwork Facilitator
Now you’re probably thinking to yourself “sooo, what exactly is breathwork?” Is it just breathing like in yoga, or is there more to it? Today we’re going to teach you all about breathwork and how breathing [...]
Stages of the Menstrual Cycle – Ovulatory Phase
After our post on the four stages of the menstrual cycle, we really wanted to look more into how each stage of the menstrual cycle affects us. Next we’re looking at Inner Summer, the Ovulation [...]
How to Talk to Kids About Sex: Teaching Sex Education
Sex education is something that most of us have pretty awkward memories about. We’re talking that one class in PE where you’re all sitting around in gym clothes, boys in one room and girls in [...]
Teaching Kids About Sex
Nobody ever enjoyed receiving The Talk from our parents – for most of us it was an awkward sit down, with our parents or sex ed teach going on about the birds and the bees. [...]
Dear Mama by Lora Devries
Dear Mama: if you feel this, you are not alone.... To all the Mama’s (new and seasoned) who are out there scouring the internet looking to see if what they are feeling is normal…it is. [...]
The Importance of Parenting without Gender Bias
The world has come such a long way in terms of gender discrimination in society, but there’s still so much we can do to help our kids grow up in an equal world. The effects [...]