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FREE Emergency Kit Checklist
We never want to think about emergency preparedness or how to deal with natural disasters, but it’s something that’s becoming more and more apparent in everyday life. We might not be able to do much [...]
Emergency Disaster Planning
None of us want to think about disaster striking, but with everything that’s going on in the world right now it’s a good idea to have something in place just in case it does. Today [...]
Mindfulness for Kids: How to Help Anxiety in Kids and Support Mindfulness
Most of us have heard “be mindful” at some point in our lives, especially when it comes to talking about other people. But what does this actually mean, especially when it comes to mindfulness for [...]
Teaching Kids Mindfulness
When we think of mindfulness we most often think about ourselves and learning how to be more mindful. But what if we could help our kids to become more mindful and help reduce their anxiety? [...]
Practicing Tantra: 3 Tantric Sex Techniques and How You Can Use Them in Everyday Life
Sex is something that all of us tend to know pretty well, but don’t necessarily know how to enjoy to its fullest potential. If you want to start having amazing sex or improve an already [...]
The Stages of the Menstrual Cycle Explained – Free Mandala Cycle Tracking Chart!
For most of us with female sex hormones, the menstrual cycle and menstruation is something that plays a big part in our lives. We think of menstruation as getting a period and dealing with all [...]