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UM Club November Self Care Challenge
Our monthly self care challenges are all about trying out new habits that can have a lasting impact on our overall well-being and how we show up for our families. This month’s challenge is inspired [...]
UM Club Book List
The UM Club Book List is curated from nearly every book mentioned inside UM Club interviews, hangouts, and community. We cover a wide range of topics including women’s health, sexuality, cannabis, parenting, death and illness, [...]
Covid and the Impact on Families
In this episode, we’re talking to Dr. Stephani Liu, the creator of Life of Dr. Mom and By Dr. Mom, about how to deal with sickness and keep ourselves healthy this winter! Originally I had [...]
Mom Anger and the Overwhelm of Motherhood
We’ve all experienced mom anger – that specific brand of “I know all you did was turn the oven fan on, but I’m going to lose it.” Today, we’re talking with licensed mental health counselor [...]
How to Talk to Kids About Death and Illness
Today we are talking with author, parent coach, and child life specialist Michelle McVittie! Michelle is not only the author of I Quit! Oh wait, I’m the Mom: A practical guide to finding your joy [...]
Implications of Being a CannaMom
In today’s post, we chat with author Danielle Simone Brand about motherhood and cannabis use, and delve deep into her book Weed Mom: The Canna-Curious Woman’s Guide to Healthier Relaxation, Happier Parenting, and Chilling TF [...]