As moms we tend to know a lot about our menstrual cycle – it is what got us pregnant after all! But there’s still a lot we don’t know simply because we weren’t […]
Tantric energy is something that we’ve maybe heard of but don’t necessarily know a lot about. Maybe you know what chakras are or maybe you’re sitting here going “wait, how do I say […]
We all want to have great sex, but it can be SUPER easy to get sex anxiety, aka getting stuck in your head. Cannabis is one of our favourite tools for […]
Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as […]
As moms, most of us are familiar with some form of birth control. Whether your kiddo was planned or the result of a “happy accident,” birth control has probably played some role in […]
Weekly meal prep can sound like a lot, but it’s really a great way to help reduce that mental strain that we all feel. Planning every meal for yourself is hard enough, let […]
In this episode we’re bringing you something new – our guest expert is none other than the Unapologetic Mother herself, Jannine Mackinnon! You may know Jannine more from the interview side, but today […]
Breathwork – it sounds kind of woo woo, right? A lot of people don’t know the science behind breathwork and all of the different and amazing breathwork techniques that […]
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